Energy Psychology (EFT)

EFT is one of the two major subdivisions of energy psychology. It is a psychological acupressure technique that draws on various theories of alternative medicine:

• Acupuncture

• Energy medicine,

• Thought field therapy

 

It consists on tapping on energy points on the surface of the skin (meridian points) to release energy blockages.

The combination of stimulating the energy meridians and incorporating specific psychological procedures (positive affirmations) generate a shift in the brain’s electrochemistry that helps to:

• Overcome negative emotions

• Habits

• Behaviours.

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