Counselling Approaches.

I provide Brief Therapy, which is arranged for a set period usually consisting of 6-12 sessions. Brief Therapy involves the formulation of short term-goals to assist the client to effectively manage, resolve or alliviate current problems

I also provide Depth Psychotherapy to help clients in the process of exploring, understanding and resolving the underlying issues that may keep them from moving forward, feeling stuck, depressed, anxious, confused, hopeless or discouraged.

I support clients in their search for life purpose, in activating their strenghts, in making the necessary personality and life style adjustments and in developing a healthier and fulfilling approach to life.

Counselling Methods

Imago and Gottman Oriented Couples Therapy

EMDR

Cognitive Behavioural Therapy

Solution Focused Therapy

Person Centered Therapy

Narrative Therapy

Somatic Experiencing

Energy Psychology (EFT)

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